What is Hypnotherapy?

Hypnotherapy is a communication. The hypnotherapist and client work together to define the desired outcome for the session. The hypnotherapist then helps the client enter a very comfortable and relaxed state. In this state, the subconscious mind is more receptive to learning or accepting new behaviours. However, only changes the client fully agrees with can occur. In hypnotic trance, the client also becomes more open to their own innate resources and healing potential. Solutions to old issues or resolution of the emotions behind unwanted behaviours can occur. Outcome-focused, rapid yet relaxing, hypnotherapy is safe and effective in bringing about all types of personal change.

What is it useful for?

Quit smoking, gambling and other addictions. Reshape, lose weight and stick to exercise plans. End nail biting and other unwanted bad habits. Improve sleep patterns, reduce stress and anxiety. Elevate self-image, confidence and motivation. Maximise academic performance and memory. Release phobias and worries. Enhance sports performance. Embrace personal growth. Set and achieve goals. Manage physical and emotional pain. Clarify and overcome personal concerns. Many ailments including migraine, psoriasis, acne, irritable bowel syndrome and allergies respond well to hypnosis. Hypnosis also helps in supporting fertility, the healing process and immune function and can improve outcomes in childbirth and surgery by alleviating stress and tension. Long term emotional and physical issues can often improve through insights gained in the hypnotic state. Gentle resolution of the emotional issues behind unwanted behaviour means change is permanent. Three to four sessions is generally all that is required.